bascomefootballco@gmail.com

441-295-6198
/bascome.footballco

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441-295-6198
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bascome.footballco

❤️ ⚽️ 📓 #bascomefootballcompany #basc

❤️ ⚽️ 📓

#bascomefootballcompany
#bascomefootballco
#bermudafootball

#blackouttuesday • The sports that brings people

#blackouttuesday •
The sports that brings people from all races and backgrounds together on the pitch and in the stands....we stand in solidarity.

NECK STALL ⚽️
•
Bascome Football Challenge
•
1️⃣ Begin juggling, after a few touches kick the ball above your head (about a foot or two higher)

2️⃣ Wait until the ball falls close to head height, then quickly drop down and extend your arms out to catch the ball on the back of your neck

3️⃣ Foot pattern: Any combination •
We will be posting videos during the week for players to practice at home. Tag us in your pics and videos so we can share and spread the football fitness love during this time!
•
Huge shout out to our BFC Coach Liam Evans for helping put this together! Go follow him now for even more tips and moves to stay football fit! 👉🏽 @evans.p.t •
All ages can join…Coaches and Parents too! Let’s inspire and thrive together!
•
#bascomefootballcompany
#bascomefootballco
#fcbascomebermuda
#fcbascome
#footballchallenge
#bermudafootball
#nextgenerationfc
#baafootballclub

HALF VOLLEY WALL PASS ⚽️ Bascome Football Chal

HALF VOLLEY WALL PASS ⚽️ Bascome Football Challenge
•
1️⃣ Start by flicking the ball up against the wall
2️⃣ When it bounces back to you let it hit the ground and then pass it back at the wall in the air (perform a half volley)
3️⃣ Foot pattern: Any combination
•
We will be posting videos during the week for players to practice at home. Tag us in your pics and videos so we can share and spread the football fitness love during this time!
•
Huge shout out to our BFC Coach Liam Evans for helping put this together! Go follow him now for even more tips and moves to stay football fit! 👉🏽 @evans.p.t •
All ages can join…Coaches and Parents too! Let’s inspire and thrive together!
•
#bascomefootballcompany
#bascomefootballco
#fcbascomebermuda
#fcbascome
#footballchallenge
#bermudafootball
#nextgenerationfc
#baafootballclub

TOE TAPS 🦶🏻⚽️🦶🏿⚽️🦶🏼⚽️🦶🏾⚽️🦶🏽⚽️🦶 Bascome Football Challenge
•
Balance is the key! Toe taps are great for keeping your heart rate up while working on balance. Start at your own pace and speed up once you get the hang of it.
•
1️⃣ Touch the top of the ball with the sole of your foot.
•
2️⃣ The ball should stay in the same spot. Use your arms for balance.
•
3️⃣ Switch feet after each touch.
•
We will be posting videos during the week for players to practice at home. Tag us in your pics and videos so we can share and spread the football fitness love during this time!
•
Huge shout out to our BFC Coach Liam Evans for helping put this together! Go follow him now for even more tips and moves to stay football fit! 👉🏽 @evans.p.t •
For this particular video – we need to give another shout out to Coach Roberts and his family!
•
All ages can join…Coaches and Parents too! Let’s inspire and thrive together!
•
#bascomefootballcompany
#bascomefootballco
#fcbascomebermuda
#fcbascome
#footballchallenge
#bermudafootball
#nextgenerationfc
#baafootballclub

SCISSOR STEPS ✂️⚽️ • Bascome Football Ch

SCISSOR STEPS ✂️⚽️
•
Bascome Football Challenge •
Get a jump start on next season by improving you ball mastery skills!
•
1️⃣ Bring your foot from the inside of the ball to the outside of the ball as shown in the video.
•
2️⃣ Start by practicing without music first until you get a good rhythm
•
3️⃣ Once you can consistently practice with a rhythm, pick your favorite song and send us the video of you scissor stepping to it!
•
⚡️FUN FACT ALERT!⚡️
•
What is the difference between a step over and scissors?
•
A Step-Over is when you bring your foot from the outside of the ball to the inside the ball and after this, it usually results in pushing of the ball with your outside of your foot.
•
A Scissor is when you bring your foot from the inside of the ball to the outside of the ball.
•
We will be posting videos every Monday and Wednesday for players to practice at home. Tag us in your pics and videos so we can share and spread the football fitness love during this time!
•
Huge shout out to our BFC Coach Liam Evans for helping put this together! Go follow him now for even more tips and moves to stay football fit! @evans.p.t •
For this particular video post – we need to give another shout out to Coach Roberts and his family!
•
All ages can join…Coaches and Parents too! Let’s inspire and thrive together!
•
#bascomefootballcompany
#bascomefootballco
#fcbascomebermuda
#fcbascome
#footballchallenge
#bermudafootball
#nextgenerationfc
#baafootballclub

DEAD BUGS🐞🐢🦗🦟🕷🐜 Bascome Football

DEAD BUGS🐞🐢🦗🦟🕷🐜
Bascome Football Challenge
.
Get a jump start on next season by improving you ball mastery skills!
.
1️⃣ Lay flat on your back and raise your legs so they are in approx. a 90 degree angle, and stick your arms straight up in the air
.
2️⃣ Simultaneously lower opposing limbs (right arm/left leg) in a controlled manor
.
3️⃣ Then raise them back to the starting position, once they are back at this point, repeat the process on the other side
.
We will be posting videos every Monday and Wednesday for players to practice at home. Tag us in your pics and videos so we can share and spread the football fitness love during this time!
.
Huge shout out to our BFC Coach Liam Evans for helping put this together! Go follow him now for even more tips and moves to stay football fit! 👉🏽 @evans.p.t .
All ages can join…Coaches and Parents too! Let’s inspire and thrive together!
.
#bascomefootballcompany
#bascomefootballco
#fcbascomebermuda
#fcbascome
#footballchallenge
#bermudafootball
#nextgenerationfc
#baafootballclub

AROUND THE WORLD ⚽️🌍 Bascome Football Chall

AROUND THE WORLD ⚽️🌍
Bascome Football Challenge
.
Get a jump start on next season by improving you ball mastery skills!
.
1️⃣ Begin juggling (attempt to keep it around knee height with little to no spin)
2️⃣Using your dominant foot, gently kick the ball up and bring your leg around the ball all in one motion, catching it with the same foot
3️⃣ Foot pattern: R,R or L,L
.
We will be posting videos every Monday and Wednesday for players and coaches to practice at home. Tag us in your pics and videos so we can share and spread the football fitness love during this time!
.
Huge shout out to our BFC Coach Liam Evans for helping put this together! Go follow him now for even more tips and moves to stay football fit! 👉🏽 @evans.p.t .
All ages can join…Coaches and Parents too! Let’s inspire and thrive together!
.
#bascomefootballcompany
#bascomefootballco
#fcbascomebermuda
#fcbascome
#footballchallenge
#bermudafootball
#nextgenerationfc
#baafootballclub

BOX JUGGLING ⚽️ . Bascome Football Challenge .

BOX JUGGLING ⚽️
.
Bascome Football Challenge
.
Get a jump start on next season by improving you ball mastery skills!
.
1️⃣ Set up a 3 ft x 3 ft box .
2️⃣ Juggle while trying to keep your feet inside the box
.
We will be posting videos every Monday and Wednesday for players to practice at home. Tag us in your pics and videos so we can share and spread the football fitness love during this time!
.
Huge shout out to our BFC Coach Liam Evans for helping put this together! Go follow him now for even more tips and moves to stay football fit! 👉🏽 @evans.p.t .
All ages can join…Coaches and Parents too! Let’s inspire and thrive together!
.
#bascomefootballcompany
#fcbascomebermuda
#fcbascome
#footballchallenge
#bermudafootball
#nextgenerationfc
#baafootballclub

TWO TOUCH WALL PASS ⚽️ - Bascome Football Comp

TWO TOUCH WALL PASS ⚽️ - Bascome Football Company Challenge
.
Get a jump start on next season by improving you ball mastery skills!
.
1️⃣Place an item on the ground approx. 5 feet from the wall.
2️⃣Start by passing the ball against the wall, when it comes back, use the same foot to knock the ball over to your other foot and then repeat
3️⃣Foot pattern: R,R,L,L,R,R,L,L
.
We will be posting videos every Monday and Wednesday for players to practice at home. Tag us in your pics and videos so we can share and spread the football fitness love during this time!
.
Huge shout out to our BFC Coach Liam Evans for helping put this together! Go follow him now for even more tips and moves to stay football fit! 👉🏽 @evans.p.t
.
All ages can join…Coaches and Parents too! Let’s inspire and thrive together!
.

#bascomefootballcompany
#bascomefootballco
#fcbascomebermuda
#fcbascome
#footballchallenge
#bermudafootball
#nextgenerationfc
#baafootballclub

Calling all footballers! ⚽️ Stay tuned as we r

Calling all footballers! ⚽️ Stay tuned as we release the Bascome Football Company Challenge on Monday April 27th!
.
We will be posting videos every Monday and Wednesday for players to practice at home. Tag us in your pics and videos so we can share and spread the football fitness love during this time!
.
Huge shout out to our BFC Coach Liam Evans for helping put this together! Go follow him now for even more tips and moves to stay football fit! 👉🏽 @evans.p.t .
.
All ages can join…Coaches too! Let’s inspire and thrive together! 💯
.
#bascomefootballcompany
#bascomefootballco
#fcbascomebermuda
#fcbascome
#footballchallenge
#bermudafootball
#nextgenerationfc
#baafootballclub

We think this quote is pretty relevant. Our situat

We think this quote is pretty relevant. Our situations might not be ideal, but let’s do what we can :) #bascomefootballcompany
#bermudafootball
#fcbascomebermuda
#fcbascome

#bascomefootballcompany #fcbascome #fcbascomebermu

#bascomefootballcompany #fcbascome #fcbascomebermuda #bermudafootball

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441-295-6198
/bascome.footballco

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